Empowering Techniques
Simple but powerful techniques to help you lower your stress and anxiety levels
These very simple but powerful techniques will really help you begin to take back control when stress and anxiety take it away from you. This down load explains what stress is and why we all struggle with it. It explains how and why it affects you in the way it does. But best of all it gives you techniques to interrupt the pattern your stress or anxiousness takes so that you can take back and stay in control whenever you need to.
Alison Knowles
Empowering Techniques - Stress and anxiety