It’s not about what you eat but why you eat… does that sound an odd thing to say? Think about it. When you fill your car with fuel do you keep your hand on the pump and flood the forecourt once the tank is full? Do you make a habit of putting petrol into your diesel car or vice versa? I doubt it. So why do we put too much fuel or the wrong fuel into ourselves and the amazing biological machine that we are when we wouldn’t do it to our car?
All behaviour serves a purpose. There will be a reason that you are doing what you are doing with food, or using it in a way other than to fuel your body. You’re more than likely feeding or fuelling your emotions.
This gentle intro into weight loss through hypnotherapy will help you to begin to break the cycle you find yourself in so that you can begin to have a healthier relationship with food and in doing so begin to let the weight go.
I am a fully qualified and licensed Cognitive Hypnotherapist and NLP* practitioner, trained at the Quest Institute of Cognitive Hypnotherapy under the tutorage of the esteemed Trevor Silvester. Only 20% of all UK hypnotherapists have actually achieved the HPD**.
Most hypnotherapists are schooled in one technique and try and make that fit everyone. Under the best tutors, I have trained in many different schools of thought – so I have at my disposal a very wide range of techniques from which I can choose the one that best suits you. If you are expecting me to swing a watch and tell you, "Look into my eyes," you will be sorely disappointed. The techniques I use are powerful and don't need gimmicks.
My peers have called me a non-therapist therapist because of my relaxed approach to working with and empowering my clients. I take this as a compliment. My training has allowed me the privilege of enabling people to deal with pain, addictions, phobias, eating disorders, stress anxiety, PTSD – the list goes on.
Our bodies and minds are amazing things if we only realised it. My role is to help you realise it and empower you to use it.