It’s not about what you eat but why you eat… does that sound an odd thing to say? Think about it. When you fill your car with fuel do you keep your hand on the pump and flood the forecourt once the tank is full? Do you make a habit of putting petrol into your diesel car or vice versa? I doubt it. So why do we put too much fuel or the wrong fuel into ourselves and the amazing biological machine that we are when we wouldn’t do it to our car?
All behaviour serves a purpose. There will be a reason that you are doing what you are doing with food, or using it in a way other than to fuel your body. You’re more than likely feeding or fuelling your emotions.
This gentle intro into weight loss through hypnotherapy will help you to begin to break the cycle you find yourself in so that you can begin to have a healthier relationship with food and in doing so begin to let the weight go.