These very simple but powerful techniques will really help you begin to take back control when stress and anxiety take it away from you. This down load explains what stress is and why we all struggle with it. It explains how and why it affects you in the way it does. But best of all it gives you techniques to interrupt the pattern your stress or anxiousness takes so that you can take back and stay in control whenever you need to.
I am a fully qualified and licensed Cognitive Hypnotherapist and NLP* practitioner, trained at the Quest Institute of Cognitive Hypnotherapy under the tutorage of the esteemed Trevor Silvester. Only 20% of all UK hypnotherapists have actually achieved the HPD**.
Most hypnotherapists are schooled in one technique and try and make that fit everyone. Under the best tutors, I have trained in many different schools of thought – so I have at my disposal a very wide range of techniques from which I can choose the one that best suits you. If you are expecting me to swing a watch and tell you, "Look into my eyes," you will be sorely disappointed. The techniques I use are powerful and don't need gimmicks.
My peers have called me a non-therapist therapist because of my relaxed approach to working with and empowering my clients. I take this as a compliment. My training has allowed me the privilege of enabling people to deal with pain, addictions, phobias, eating disorders, stress anxiety, PTSD – the list goes on.
Our bodies and minds are amazing things if we only realised it. My role is to help you realise it and empower you to use it.